Psychology is inherent in spiritual teachings, because dealing with the mind or. A psychology of meditation by rob nairn in pdf form, then you have come on to the right website. Pdf neurobiological effects of meditation and mindfulness can be detected in the brain as functional. Buddhism teaches that the mind is the source of 100 percent of. One product of this liason was akhilanandas hindu psychology 1946, with an introduction by gordon allport, a text on the philosophy and psychology of vedantic meditation. The heart and soul of spiritual practice chapter 7. In over 16 years of my meditation practice i have experienced firsthand, and also witnessed in others meditation progression, many of the common challenges practitioners encounter in the process of developing longterm meditation practice. The art of meditation presents a stepbystep guide on how to meditate. This book has already guided thousands through the often confusing path of inner awareness and contact with our inner power and wisdom. Psychology of meditation buddhism teaches that the mind is the source of 100 percent of all unhappiness. Numerous and frequentlyupdated resource results are available from this search. I didnt embark on a weeklong retreat, or even meditate for an hour, but i spent enough time with my mind to see.
It is well known that in all our worthwhile efforts in life, the mind plays a preeminent role. Diamond mind presents a bright, uncluttered look at the process of meditation that not only rang true in the context of my experience but also pointed out directions for future growth. Read diamond mind a psychology of meditation by rob nairn available from rakuten kobo. Pdf the art of meditation download full pdf book download. Subconscious and the superconscious planes of mind the art of logical thinking or the laws of reasoning thought. Extremely clear and easily employable, it touches on all aspects of the philosophy and psychology of meditation. Reviews the book, mind, brain and the path to happiness.
Sitemap here you can find a complete and updated list of all free pdf e books available here on. A psychology of meditation by rob nairn pdf in just a few minutes, which means that you can spend your time doing something you enjoy. With clarity and humour he guides us to understand how we ourselves generate the clouds of anxiety, desire and anger that obscure our happiness. This preksha meditation consist of practices for purifying emotions and conscious and realizing the own self.
Kindle ebooks can be read on any device with the free kindle app. Download the bible, the holy quran, the mahabharata and thousands of free pdf ebooks on buddhism, meditation etc. Through understanding how our mind works, it is possible to tame itand to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Culture or practical mental training the psychology of success or mental paths to power the psychology of salesmanship the art of expression and the principles of discourse mind and body or mental states and physical conditions. Here, one imagines the 16th karmapa the realized teacher and receives his blessing for body, speech and mind. And there are other methods use chanting or counting. Read, highlight, and take notes, across web, tablet, and phone. The science of meditation meditation may help squash anxiety. Much has been written of this subject, but rob nairns book is the first to express the principles of buddhist psychology in a way that is so easy to understand and. From mindfulness meditation videos to exercises, books, and. We present the full variant of this book in djvu, epub, txt, pdf, doc forms.
The author takes us on a journey into our own minds. This alone can be enough to reduce psychological and. For many people, the first thing that comes to mind when hearing the word mindfulness is meditation. This guide is concerned with relieving the anxiety, desire and anger that obscure inherent happiness. A look at the history of meditation research as meditation has grown in popularity, so has its interest within the research and psychology communities.
Secondly, you will be able to download diamond mind. This book resulted from my exploration of longterm meditation practice both as a meditator and as a scientist. Rob writes with great simplicity, wisdom, and compassion as he skillfully guides the reader along the path of awakening. Much has been written of this subject, but rob nairns book is the first to express the principles of buddhist psychology in a. This book is a great way to learn and apply mindfulness in bitesized chunks, and with just under 100 pages, its a quick read. This book is designed to teach you that your habitual thinking and imagery mold, fashion and create your destiny. Perhaps this misconception arises because, except in modern times, psychology was incorporated into philosophic or religious. A complete meditation guide integrating buddhist wisdom and brain science for greater mindfulness john yates. It is important in the diamond approach that the student learns the various meditations of the approach.
Science reveals how meditation changes your mind, brain, and body hardcover by. The breadandbutter practice of diamond way buddhism. Nairn uses language borrowed from western psychology without the jargon and psychobabble to explain the process and the essence of the meditative experience. Rob nairn the role of the brain in creating happiness, wisdom, compassion, and clarityas well as unhappiness, anxiety, agitation, desire, anger, and griefis explored in this introduction to the psychology. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. The physical and psychological effects of meditation. Nairn is a south african buddhist teacher, author and populariser. The mind can also be an ally when we are just starting a meditation practice. Eight specific practices explained in the book divulge how our minds work when we meditate and direct us to how we might dissolve the conditioning and unresolved issues in our way. Guided meditation is meditation led by a trained expert or teacher who verbally guides an audience through a meditation in person or via audio or video recording.
Oclcs webjunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus. This isnt a psychoanalytic take on meditation but a rollupyoursleeves and getdowntobasics examination of the average meditators experiences of training the mind in meditation. So, as my weekend waned, i sat on my living room floor, set a timer, and spent some quality time with my mind. The subconscious and the superconscious planes of mind. Meditation neuroscientific approaches and philosophical implications. Evans key concepts th e main objective of the meditative experience is to shift the focus of the mind away from the frenzied thoughts of everyday living, such as worries about work, family, fi nances, or simply the todo list of the day. The power of your subconscious mind by dr joseph murphy. It is possibly the oldest science and in its most essential features even a forgotten science. Psychology, the study of the mind and how it works, is sometimes considered a new science, but this is quite mistaken. The mind is not necessarily antagonistic to meditation. Through understanding how our mind works, it is possible to tame itand to. Diamond mind psychology of meditation nairn rob good book.
For example, visualisation methods use our power of imagination. The project was not difficult, but rather a nuts and bolts overview. We learn to recognise these obscurations, how they came about and how to release and dissolve them. Reliable information about the coronavirus covid19 is available from the world health organization current situation, international travel. Diamond mind ebook by rob nairn 9780834830424 rakuten kobo.
But with meditation, we can start to notice habitual ways of thinking that pigeonhole much of our experience. The heart and soul of spiritual practice swami krishnananda. A psychology of meditation new edition new edition by rob nairn isbn. A psychology of meditation and millions of other books are available for amazon kindle. The history and origin of meditation positive psychology. This book has also been translated into german, italian, shona, spanish, czech, dutch and portuguese.
Collard is a psychotherapist with plenty of experience in psychology and mindfulness, so you can have faith that the book s teachings are rooted in science. Daniel goleman goodreads author shelved 81 times as meditation. The first piece of scientific research on meditation occurred in 1936, and in 1955 the first study using an electroencephalogram eeg. A guide to buddhist mind training and the neuroscience of meditation by dusana dorjee see record 2036842000. Enter your mobile number or email address below and well send you a link to download the free kindle app. All our centers offer it as the main meditation practice, and most diamond way buddhists do it daily. Rob nairns training in psychology and buddhist practice brings him a unique ability to explain ancient eastern concepts in modern, accessible terms. As he was instructed by the 14th dalai lama to teach meditation and. The mysteries of mind by yuvacaria mahaprajna is an indepth guide to meditation based on the ancient jaintradition. The mind illuminated is the most brilliant book about meditation ever written, in any language, in any century. Spiritual work and psychotherapy ridhwan diamond approach. The practice brings about dramatic effects in as little as a 10minute session. The technical term guided meditation is used in academic research, clinical practice of. It is very clear that the books describe spiritual work, and it is very clear how the psychological.